Blog
Starting Over
Blessings come in disguise. When you feel that life just can’t get any worse you ask yourself where do I go from here? Starting over…
How to Deal with Triggers
Identifying Your Triggers Many of the times triggers are unidentifiable and pop out of nowhere, they swarm us like a nest of bees. Some triggers…
Seeing the Light at the End of the Tunnel
When you’re experiencing a difficult situation, it’s normal to feel lost or hopeless, like nothing will ever go right ever again. Maybe a major relationship…
I Don’t Want to Adult Today
Have you ever said, “I wish I was a kid again.”? Some days are harder than others as we know. Being an adult you have…
Conquering Anxiety
Filled with anxiety for years and feeling hopelessness. You can’t seem to not feed your mind with negative feeds of information and fearful thoughts. You…
Advocating For Yourself
How do you advocate for yourself when things are just not going well, when physicians don’t seem to listen to you. When you encounter illness…
Social Media and Mental Health
Habits I do not know the number of times I pick up my phone and scroll through my social media platforms, out of habit. I…
Ways to Keep Moving Forward When Life Gets Hard
On a scale from 1 to 10.. How upset do you get when someone tells you to “think positively” or “be grateful for what you…
How it Really Feels to be Postpartum
What is Postpartum? The dictionary states that the word postpartum comes from a Latin phrase which means “after childbirth”. The postpartum period begins immediately after…
Does Money Control Your Mood?
Money is not the root of happiness, matter of fact it can rain havoc on your happiness and control your life if you don’t use…
Positive Effects of Music Therapy
Mental Health and Music Mental health is a major theme in a lot of art today, particularly music. Music For Mental Health is dedicated to…
The Impact of Social Media on Our Health
Is Social Media Bad for Our Mental Health? Social media is a technology with a lot of wonderful benefits. It allows people to share and…
Beating Those Valentine’s Day Blues
Valentines Day For decades Valentine’s Day has been marked by sweethearts exchanging the traditional gifts of flowers, candies and cards. Date nights get penciled in,…
Random Acts of Kindness
February 17th is National Random act of kindness day. Kindness is a virtue that can transform lives. It is described as the act of being…
When We Die, Life Still Happens
I feared my entire life of dying. Fear of leaving this Earth, and leaving behind my daughters, my sisters, my family and MY LIFE. I…
