Blog
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Caffeine, Anxiety, and Addiction
According to the Food Insight organization “Nine in ten (93%) Americans report consuming caffeine (Food Insight, 2022) ”. Can you really blame us? We are…
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Compassion Burnout
Ever feel like you are tired of caring? You spent so much time providing time, effort, kindness and support to others that you feel like…
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You’ll Need These Coping Skills if Your Child Has ADHD
What is ADHD? The American Psychological Association defines ADHD as; “a behavioral condition that makes focusing on everyday requests and routines challenging”(APA, 2023). Children diagnosed…
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Conduct Disorder
You hear about all these different types of mental health diagnoses and some providers assume you are an expert. It can be nerve wrecking especially…
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FAQ: Bipolar I vs. Bipolar II
Bipolar Disorder Everyday more individuals are diagnosed with Bipolar disorder. There are four types of bipolar disorder: Bipolar 1 Bipolar 2 Cyclothymia Other specified/unspecified related…
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Addressing Aggressive Behavior in Children
We all have difficult moments, some more than others. As adults we have learned numerous coping mechanisms to treat our negative behaviors. Children, on the…
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Overcome the Rut in Your Relationship
We reach a moment in our lives where we find love and it’s all good. We feel warmth, happiness, comfort and love. However, sometimes we…
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Improve Your Mental Health with H2O
Water is a liquid that we drink to survive but, have you ever wondered how it affects our mental well being? You’re always told to…
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Black Lives + Mental Health
African Americans have endured systemic racism, oppression, scientific bias, and historical trauma. Throughout centuries, this minority group has endured terrible and unjust treatment. Which is…
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Anxiety 101
Anxiety is a disorder that can suddenly take over your mind and body without a warning. One moment we are calm and collected then out…
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Panic Attacks: What are they + What do we do?
Ever heard of Panic attacks? They typically occur out of nowhere and you feel an immense amount of fear. Panic attacks are known to cause…
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Continued Impacts of COVID-19
It’s 2023 And we are slowly recovering from the Covid 19 pandemic. Since the pandemic, new advances in medicine and technology have been made. Covid…
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An Intro to Your Hormones
When a medical professional mentions hormones We automatically assume it’s about our sex hormones. Have you ever thought about the other hormones that play in…
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Please Don’t Stop the Music
Do you remember When Rihanna sang “Please Don’t Stop the Music (Rihanna, 2005)”? Every time she performs you feel the musical notes vibrating through your…
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Do You Feel Like an Imposter?
Merriam Webster dictionary defines Imposter Syndrome As “a psychological condition that is characterized by persistent self doubt concerning one’s abilities despite evidence of one’s ongoing…
