Blog
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Overcome the Rut in Your Relationship
We reach a moment in our lives where we find love and it’s all good. We feel warmth, happiness, comfort and love. However, sometimes we…
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Improve Your Mental Health with H2O
Water is a liquid that we drink to survive but, have you ever wondered how it affects our mental well being? You’re always told to…
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Black Lives + Mental Health
African Americans have endured systemic racism, oppression, scientific bias, and historical trauma. Throughout centuries, this minority group has endured terrible and unjust treatment. Which is…
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Anxiety 101
Anxiety is a disorder that can suddenly take over your mind and body without a warning. One moment we are calm and collected then out…
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Panic Attacks: What are they + What do we do?
Ever heard of Panic attacks? They typically occur out of nowhere and you feel an immense amount of fear. Panic attacks are known to cause…
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Continued Impacts of COVID-19
It’s 2023 And we are slowly recovering from the Covid 19 pandemic. Since the pandemic, new advances in medicine and technology have been made. Covid…
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An Intro to Your Hormones
When a medical professional mentions hormones We automatically assume it’s about our sex hormones. Have you ever thought about the other hormones that play in…
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Please Don’t Stop the Music
Do you remember When Rihanna sang “Please Don’t Stop the Music (Rihanna, 2005)”? Every time she performs you feel the musical notes vibrating through your…
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Do You Feel Like an Imposter?
Merriam Webster dictionary defines Imposter Syndrome As “a psychological condition that is characterized by persistent self doubt concerning one’s abilities despite evidence of one’s ongoing…
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How to Stop Comparing Yourself
We reach a moment in our lives when there is a constant desire to compare ourselves to others. We tend to see ourselves as failures…
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Finding Your Purpose
Surrounded by Purpose Many of the people I know seem to have a deep sense of purpose. Well that’s what it appears on social media.…
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It’s Okay to Be Selfish
What do you do to take time out of your busy week? If you’re anything like me, you are constantly being pulled in many directions.…
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Some Good-Byes Set Us Free
Saying goodbye Saying goodbye to someone or something is sad, whether it’s a temporary goodbye or a forever goodbye. Healthy Goodbyes Help Us Move On…
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Starting Over
Blessings come in disguise. When you feel that life just can’t get any worse you ask yourself where do I go from here? Starting over…
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How to Deal with Triggers
Identifying Your Triggers Many of the times triggers are unidentifiable and pop out of nowhere, they swarm us like a nest of bees. Some triggers…
