Blog
What I Wish I Knew at 21
Throughout our lifetime we are challenged to learn and to grow. However, sometimes we tend to grow faster than we learn. ((hmmm something to think…
The Power of a Hug
“Sometimes, you just need a hug” This may be one of the most repeated sayings of popular wisdom, but in fact, science shows that there…
Achieving Mental Clarity
Mental Clarity When life gets you down what do you do? When life gets hard, people often believe that they could have done something different…
Obsessive-Compulsive Disorder and How it Affects You
Obsessive compulsive disorder more commonly called OCD affects many Americans. The National Institute of Mental Health provides an overview of the prevalence rate of OCD:…
Dry January
I must have been living under a rock when it came to knowing that “Dry January” was even a thing and what it was all…
How To Release Trauma
How to Release Trauma Trapped in Your Body Because trauma is any unprocessed thought or emotion that gets stuck in your nervous system. And whether…
Turning The Page This New Year
Turn the page Every new year is a new chance to start fresh. Throughout the last 12 months maybe you have struggled with consistent pain…
Can I Treat My Anxiety Naturally?
Anxiety treatments can be different for everyone. Not ready for therapy? That’s Ok! Not ready for prescribed medications? That’s Ok! There are many supplements out…
You May Be In Desperate Need of Tea Time
I don’t know where to start when it comes to giving myself more time. Whether it’s for self care, time to relax or extra time…
What Does It Mean to Be Loved?
What does it mean to be loved? From the moment we are born we are wrapped in the arms of someone that will cherish us…
We Don’t Need to See Eye-to-Eye
When we see life situations differently from others we sometimes can encounter pain, confusion and isolation. When the ones we love and care about shut…
Letting Go of Anger
Do you feel angry all the time and can’t seem to find the reason why? Maybe you are holding some sort of grudge toward someone…
Giving Thanks While Grieving
Another year with gathering around the table, giving thanks for the food and the people around us. What if that’s not what we enjoy anymore?…
Live a Better Life with Bipolar Disorder
Recently in the news Salena Gomez was diagnosed with being Bipolar, she stated that with her new diagnosis it would not bring her down but…
How to Handle Frustration
I never handled stress very well. I am a high strung individual. Mind going a million miles a minute, brain trying to process 5 things…
