Blog
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Some Good-Byes Set Us Free
Saying goodbye Saying goodbye to someone or something is sad, whether it’s a temporary goodbye or a forever goodbye. Healthy Goodbyes Help Us Move On…
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Starting Over
Blessings come in disguise. When you feel that life just can’t get any worse you ask yourself where do I go from here? Starting over…
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How to Deal with Triggers
Identifying Your Triggers Many of the times triggers are unidentifiable and pop out of nowhere, they swarm us like a nest of bees. Some triggers…
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Seeing the Light at the End of the Tunnel
When you’re experiencing a difficult situation, it’s normal to feel lost or hopeless, like nothing will ever go right ever again. Maybe a major relationship…
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I Don’t Want to Adult Today
Have you ever said, “I wish I was a kid again.”? Some days are harder than others as we know. Being an adult you have…
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Conquering Anxiety
Filled with anxiety for years and feeling hopelessness. You can’t seem to not feed your mind with negative feeds of information and fearful thoughts. You…
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Advocating For Yourself
How do you advocate for yourself when things are just not going well, when physicians don’t seem to listen to you. When you encounter illness…
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Social Media and Mental Health
Habits I do not know the number of times I pick up my phone and scroll through my social media platforms, out of habit. I…
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Ways to Keep Moving Forward When Life Gets Hard
On a scale from 1 to 10.. How upset do you get when someone tells you to “think positively” or “be grateful for what you…
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How it Really Feels to be Postpartum
What is Postpartum? The dictionary states that the word postpartum comes from a Latin phrase which means “after childbirth”. The postpartum period begins immediately after…
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Does Money Control Your Mood?
Money is not the root of happiness, matter of fact it can rain havoc on your happiness and control your life if you don’t use…
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Positive Effects of Music Therapy
Mental Health and Music Mental health is a major theme in a lot of art today, particularly music. Music For Mental Health is dedicated to…
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The Impact of Social Media on Our Health
Is Social Media Bad for Our Mental Health? Social media is a technology with a lot of wonderful benefits. It allows people to share and…
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Beating Those Valentine’s Day Blues
Valentines Day For decades Valentine’s Day has been marked by sweethearts exchanging the traditional gifts of flowers, candies and cards. Date nights get penciled in,…
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Random Acts of Kindness
February 17th is National Random act of kindness day. Kindness is a virtue that can transform lives. It is described as the act of being…
