Blog
-
Panic Attacks: What are they + What do we do?
Ever heard of Panic attacks? They typically occur out of nowhere and you feel an immense amount of fear. Panic attacks are known to cause…
-
Continued Impacts of COVID-19
It’s 2023 And we are slowly recovering from the Covid 19 pandemic. Since the pandemic, new advances in medicine and technology have been made. Covid…
-
An Intro to Your Hormones
When a medical professional mentions hormones We automatically assume it’s about our sex hormones. Have you ever thought about the other hormones that play in…
-
Please Don’t Stop the Music
Do you remember When Rihanna sang “Please Don’t Stop the Music (Rihanna, 2005)”? Every time she performs you feel the musical notes vibrating through your…
-
Do You Feel Like an Imposter?
Merriam Webster dictionary defines Imposter Syndrome As “a psychological condition that is characterized by persistent self doubt concerning one’s abilities despite evidence of one’s ongoing…
-
How to Stop Comparing Yourself
We reach a moment in our lives when there is a constant desire to compare ourselves to others. We tend to see ourselves as failures…
-
Finding Your Purpose
Surrounded by Purpose Many of the people I know seem to have a deep sense of purpose. Well that’s what it appears on social media.…
-
It’s Okay to Be Selfish
What do you do to take time out of your busy week? If you’re anything like me, you are constantly being pulled in many directions.…
-
Some Good-Byes Set Us Free
Saying goodbye Saying goodbye to someone or something is sad, whether it’s a temporary goodbye or a forever goodbye. Healthy Goodbyes Help Us Move On…
-
Starting Over
Blessings come in disguise. When you feel that life just can’t get any worse you ask yourself where do I go from here? Starting over…
-
How to Deal with Triggers
Identifying Your Triggers Many of the times triggers are unidentifiable and pop out of nowhere, they swarm us like a nest of bees. Some triggers…
-
Seeing the Light at the End of the Tunnel
When you’re experiencing a difficult situation, it’s normal to feel lost or hopeless, like nothing will ever go right ever again. Maybe a major relationship…
-
I Don’t Want to Adult Today
Have you ever said, “I wish I was a kid again.”? Some days are harder than others as we know. Being an adult you have…
-
Conquering Anxiety
Filled with anxiety for years and feeling hopelessness. You can’t seem to not feed your mind with negative feeds of information and fearful thoughts. You…
-
Advocating For Yourself
How do you advocate for yourself when things are just not going well, when physicians don’t seem to listen to you. When you encounter illness…
