Blog
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How to Master Your Anxiety in the Workplace
You recently applied to a new job and you finally got hired for the open position It is your first day and all you want…
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The Invisible Thread of Anxiety and Trauma
Trauma and anxiety tend to intertwine within each other According to the mind organization, Trauma is defined as the experience of a very stressful, frightening…
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Self-Esteem; Know It and Improve It
Self esteem issues Are often associated with numerous mental health disorders. Self esteem issues can be an indicator or a byproduct of a disorder. For…
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Understand Your Sleep
Sleep is so great It allows our bodies to rest and regain our strength for the next day. That moment when you reach for your…
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Should You Be Concerned About Social Media?
Why is social media a new concern for parents? It’s 2024 and teens are becoming more dependent on technology. So much so that they’ve created…
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Children and ADHD
Attention deficit hyperactivity disorder is a disorder that affects millions of kids around the world The estimated number of children aged 3–17 years ever diagnosed…
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Why Am I Paranoid?
“You’re so paranoid!” Has anyone said that to you? Well, Paranoia is not something you joke about. Paranoia is a serious psychological diagnosis. So what…
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Your Family and Your Mental Health
Ever wonder why your health care providers always ask about your family history in regards to your health? DNA contains a lot of information about…
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Differences Between a Psychiatrist and Therapist
There comes a time when we need to see a mental health provider. Depending on your circumstance you may be in need of a Psychiatrist…
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Self-Harm: What it is and Why
Self harm is a difficult and painful topic that can affect everyone and anyone. Some find it difficult to communicate their emotions. Self harm is…
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What You Need to Know About Grief
Grief is a sentiment that can take many years to subside. Grief can be triggered by the upcoming holidays, anniversaries, birthdays and other significant dates.…
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What You May Not Know About Autism
Once upon a time.. Autism was defined by two types: Asperger’s and low functioning. As time progressed researchers have discovered that Autism is a spectrum.…
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When Social Use Becomes an Addiction
Substance abuse has been known to be in the mix of mental health disorders. Meaning that individuals who exhibit new behaviors may use substance abuse…
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Eating Disorders 101
Anorexia and Bulimia Affects millions of individuals around the world. The World Health Organization reported that, “In 2019, 14 million people experienced eating disorders including…
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A Deep Dive on Depression
Depression is a mental health disorder that has the capability of taking control of lives in every aspect. We often associate depression with sadness but,…
