Blog
FAQ: Bipolar I vs. Bipolar II
Bipolar Disorder Everyday more individuals are diagnosed with Bipolar disorder. There are four types of bipolar disorder: Bipolar 1 Bipolar 2 Cyclothymia Other specified/unspecified related…
Addressing Aggressive Behavior in Children
We all have difficult moments, some more than others. As adults we have learned numerous coping mechanisms to treat our negative behaviors. Children, on the…
Overcome the Rut in Your Relationship
We reach a moment in our lives where we find love and it’s all good. We feel warmth, happiness, comfort and love. However, sometimes we…
Improve Your Mental Health with H2O
Water is a liquid that we drink to survive but, have you ever wondered how it affects our mental well being? You’re always told to…
Black Lives + Mental Health
African Americans have endured systemic racism, oppression, scientific bias, and historical trauma. Throughout centuries, this minority group has endured terrible and unjust treatment. Which is…
Anxiety 101
Anxiety is a disorder that can suddenly take over your mind and body without a warning. One moment we are calm and collected then out…
Panic Attacks: What are they + What do we do?
Ever heard of Panic attacks? They typically occur out of nowhere and you feel an immense amount of fear. Panic attacks are known to cause…
Continued Impacts of COVID-19
It’s 2023 And we are slowly recovering from the Covid 19 pandemic. Since the pandemic, new advances in medicine and technology have been made. Covid…
An Intro to Your Hormones
When a medical professional mentions hormones We automatically assume it’s about our sex hormones. Have you ever thought about the other hormones that play in…
Please Don’t Stop the Music
Do you remember When Rihanna sang “Please Don’t Stop the Music (Rihanna, 2005)”? Every time she performs you feel the musical notes vibrating through your…
Do You Feel Like an Imposter?
Merriam Webster dictionary defines Imposter Syndrome As “a psychological condition that is characterized by persistent self doubt concerning one’s abilities despite evidence of one’s ongoing…
How to Stop Comparing Yourself
We reach a moment in our lives when there is a constant desire to compare ourselves to others. We tend to see ourselves as failures…
Finding Your Purpose
Surrounded by Purpose Many of the people I know seem to have a deep sense of purpose. Well that’s what it appears on social media.…
It’s Okay to Be Selfish
What do you do to take time out of your busy week? If you’re anything like me, you are constantly being pulled in many directions.…
Some Good-Byes Set Us Free
Saying goodbye Saying goodbye to someone or something is sad, whether it’s a temporary goodbye or a forever goodbye. Healthy Goodbyes Help Us Move On…
