Trauma can leave deep emotional scars that impact every aspect of our lives. Whether it stems from a single devastating event or prolonged exposure to adversity, trauma can disrupt our sense of safety, stability, and well-being. While the journey toward healing may seem daunting, mindfulness offers a powerful tool for coping with trauma and reclaiming […]
Recognizing When Sadness Crosses Into Depression
Sadness is a natural emotion that everyone experiences at some point in their lives. Whether triggered by a disappointment, loss, or life’s challenges, feeling sad is a common human experience. However, when sadness lingers for an extended period and begins to interfere with daily functioning, it may be a sign of depression. Distinguishing between ordinary […]
Harnessing the Power of Positive Affirmations: A Tool to Combat Anxiety
In today’s fast-paced world Many of us find ourselves grappling with anxiety. Whether it’s due to work pressures, personal relationships, or the uncertainty of the future, anxiety can creep into our lives and hinder our well-being. While seeking professional help and practicing self-care are crucial steps in managing anxiety, there’s another tool that often goes […]
Dealing with Toxic Family
Remember in the 90s when we had all kinds of sweet and heartwarming family T.V shows For example there was Family Matters, Full House and even Fresh Prince of Bel Air. The common theme surrounding these sitcoms is family integration and support. The Winslows were always there for each other and even provided love to […]
How to Master Your Anxiety in the Workplace
You recently applied to a new job and you finally got hired for the open position It is your first day and all you want is to make a great impression. Months go by and you continue to feel this immense pressure on your shoulders. Despite being in your position for a couple of months, […]
The Invisible Thread of Anxiety and Trauma
Trauma and anxiety tend to intertwine within each other According to the mind organization, Trauma is defined as the experience of a very stressful, frightening or distressing event that is difficult to cope with. As we know anxiety can be defined as excessive worry and it can be classified into different categories. Trauma and Anxiety […]
Self-Esteem; Know It and Improve It
Self esteem issues Are often associated with numerous mental health disorders. Self esteem issues can be an indicator or a byproduct of a disorder. For example, depression can cause self esteem issues, vice versa. Most have difficulty going through their day to day routines because they feel insecure about themselves. So what should we do? […]
Understand Your Sleep
Sleep is so great It allows our bodies to rest and regain our strength for the next day. That moment when you reach for your pillow and your blanket, you feel the absolute comfort of sleep. Sleep is a vital part of our lives. The lack of or too much sleep can be dangerous to […]
Should You Be Concerned About Social Media?
Why is social media a new concern for parents? It’s 2024 and teens are becoming more dependent on technology. So much so that they’ve created multiple accounts on various social platforms. Adolescents enjoy social media because they are able to communicate with their friends, families and their favorite celebrities. Why is social media dangerous? We […]
Children and ADHD
Attention deficit hyperactivity disorder is a disorder that affects millions of kids around the world The estimated number of children aged 3–17 years ever diagnosed with ADHD, according to a national survey of parents, is 6 million (9.8%) using data from 2016-2019 (CDC,2023). ADHD can be extremely overwhelming for parents. Many struggle to control their […]
Why Am I Paranoid?
“You’re so paranoid!” Has anyone said that to you? Well, Paranoia is not something you joke about. Paranoia is a serious psychological diagnosis. So what is paranoia exactly? The Better Health Channel defines Paranoia as the “irrational and persistent feeling that people are ‘out to get you’ or that you are the subject of persistent, […]
Your Family and Your Mental Health
Ever wonder why your health care providers always ask about your family history in regards to your health? DNA contains a lot of information about your mental and physical health. DNA is like the blueprint of your body. Many medical and psychological disorders have a strong genetic component. Meaning that some conditions are passed down […]
Differences Between a Psychiatrist and Therapist
There comes a time when we need to see a mental health provider. Depending on your circumstance you may be in need of a Psychiatrist or even a mental health counselor. What’s the difference? Well for one it depends on what kind of services you are looking for. Not only that but each profession requires […]
Self-Harm: What it is and Why
Self harm is a difficult and painful topic that can affect everyone and anyone. Some find it difficult to communicate their emotions. Self harm is an unhealthy coping mechanism in which many use to deal with very stressful situations. Why should we be mindful? Well for one if left untreated it can directly result in […]
What You Need to Know About Grief
Grief is a sentiment that can take many years to subside. Grief can be triggered by the upcoming holidays, anniversaries, birthdays and other significant dates. Grief is an emotion that one feels after the recent death/loss of someone they care about. Grief can be a complex emotion depending on the level of the relationship. Most […]