Blog
Knowing It Is Time to Seek Therapy
You are wondering if therapy is right for you right now, or maybe you have friends or family suggesting therapy to you. We have compiled…
How to Find a Therapist
You’ve made the incredible decision to pursue therapy, and now are feeling the ‘oh crap, where do I begin’ of it all. That is what…
How to Support a Loved One with Anxiety
It can be difficult seeing a loved on going through a difficult time. It can be even more difficult feeling like we are unable to…
How + Why to Set Intentions
We probably hear it at yoga, during a meditation, or see that our friends or family are consistently setting intentions. But what does that really…
Knowing When To End a Toxic Relationship
Although there are plenty of signs of emotional or mental abuse, they are not as outwardly apparent as physical abuse, and can be harder to…
The ‘New Normal’ After Quarantine
Phone, wallet, keys.. sh*t, my mask. It may look like people and things around us are returning to normal, but it is okay to be…
How Millenials Are Learning to Sit With Themselves Amidst a Lockdown
Amidst a global pandemic, lockdowns, and quarantines, one thing remains consistent, and that is our online sessions with our clients. Specializing in millenials, a common…
Dealing With Coronavirus Anxiety: Expert Tips
The rise of the novel coronavirus outbreak has upended life across the globe and contributed to a wide-spread sense of uncertainty. Due to major disruptions…
How To Make Online Therapy Work For You
Thanks to technology, things like a hectic schedule, a long commute or even a pandemic, don’t have to get in the way of taking care…
Online in New York Amidst COVID19
With cancellations, closures, and quarantines around us, we have compiled a list of options for online and remote events that can make you feel connected…
How To Choose The Ideal Therapist
You are looking to take the wonderful leap into therapy, or maybe you have been going to therapy but are wondering if it is a…
We Repeat What We Do Not Repair
So, you’ve undergone some hurt in your life. I wish I could say you are a rare case, but unfortunately, you are in the majority…
Never Underestimate the Power of..
We all know that saying, “sometimes it’s the little things in life that matter most.” Not surprisingly, there is truth to this, and it can…
The Comfort Zone of Misery
As humans, we tend to resist change. Whether it be a change of schools, living situations, or even changing laundry detergents. But you know what…
Millennials Getting Married
We’re engaged, in a totally blissful state of life, but in the midst of this, what do we do with some seriously off-putting comments received…
