Blog
Mental Health Misconceptions
Did you know? The stigma associated with mental health is called “sanism?” There is a lot of sanism and misconceptions surrounding mental illness within our…
I Took Back Control of My Mental Health, and You Can Too
In the beginning When diagnosed with a mental health condition it can often feel like a life sentence. You will allow the future you had…
Mental Health and School: Striking a Balance
College is here! College is an exciting moment in a young person’s life, filled with new opportunities, new people, and self-discovery. For many it is…
Simone Biles just gave us all permission to quit, and I think we should take it
“Put mental health first, because, if you don’t, you’re not going to succeed as much as you want to. So it’s ok sometimes to even…
The Secret To True Self-Care
If you’ve been here for a while, you know my unpopular opinion that self-care is not sleeping, taking baths, or eating a good, home-cooked meal.…
When Your Relationship with Your Parents Isn’t How you Imagined it Would Be
It’s almost inevitable with social media; we see people around us showcasing their seemingly perfect relationships with their parents. TikTok’s being made, perfect Instagram photos…
How to Navigate Differences in COVID19 Boundaries
Well, we made it, sort of. We are almost 9 months in to this global pandemic, and although we thought it would be behind us…
Defining and Overcoming Imposter Syndrome
Imposter Syndrome is a phenomenon that produces feelings of being a fraud or not worthy of the success you experience. If you have ever had…
Working Through Our Family Secrets
Most families experience family secrets to a certain extent, and sometimes it can begin to weigh heavily on the youngest generation. We find ourselves asking…
Self-Care for Election Day
We are almost there, friends. According to the American Psychological Association’s Stress in America survey this month, nearly 70% of adults in the US say…
Self-Care Isn’t About Bubble Baths
Okay, here we go, unpopular opinion, I know. Self-care isn’t about bubble baths. There, I said it. Why, as a society, do we continue to…
Is Social Media Running Your Life?
Social media was created with the best of intentions; to connect people who may not have been able to connect previously. But, that was over…
Is Your Casual Drug or Alcohol Use Actually a Problem?
The year is 2020. I’m pretty sure liquor stores have made out like a bandit post-pandemic due to the thousands of Americans turning to alcohol…
Re-Parenting: Giving Ourselves What our Parents Couldn’t
You may have heard the phrase “re-parenting ourselves”. But what does that really mean? Re-parenting ourselves typically takes place in early adulthood when we start…
How to Afford Therapy
You have made the awesome decision to pursue therapy, but have lingering concerns about paying for it. Maybe you have heard from others the price…
