Blog
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Making Friends as an Adult
It’s Hard to Make Friends If you’re like me, you’ve felt the pangs of loneliness over the course of the last few years. Covid has…
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New Year Affirmations
It’s the Holiday Season! The holiday season is upon us. It’s time for New Year’s resolutions and setting goals. Right? Not able to jump into…
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New Year, New Goals
It’s that time of year! Again. If you’re feeling anything like I am: That 2021 has been a blur (kind of like 2020 was), then…
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Are You Neurodivergent?
Is it Something Else? Are you diagnosed with depression and anxiety? Borderline personality disorder or bipolar? Have you struggled to find treatment that works for…
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Apologizing Like You Mean It
Ever get a crappy apology? Scrolling through social media I found an excellent meme by Introvert Doodles on “crappy” apologies and what “real” apologies include.…
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Fixing an Ailing Relationship
There are times… When we question our relationship with a significant other. It might be a fleeting moment when we’re annoyed or frustrated. Or we…
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Being Generous; Good for Your Health?
“While popular culture may imply that happiness comes from focusing on yourself, research suggests the opposite: Being generous can make you happier.” ‘Tis the…
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Mommy Sobriety
Sobriety in an Age of Mommy-Wine Hey ladies! Let’s meet up at my place Thursday night for an hour or two, and I can tell…
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How to Support a Loved One Grieving
Using Kind Language with Someone Who’s Grieving It can be hard to know what to say to someone in emotional pain. We’re in a time…
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Your Feelings Are Valid
There’s A Reason You Feel This Way It’s okay to feel overwhelmed. It’s okay to feel angry. It’s okay to feel disappointed. There’s a reason…
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Are you giving yourself enough grace?
Give Yourself Some Grace There are a few Facebook groups that I check on regularly. Okay. Who am I kidding? I check on them…
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A New Way to Feel in Control
Want to Feel in Control? Grab a Hula-Hoop! Remembering what I AM and AM NOT in control of can be tricky. At times, SUPER tricky.…
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Saying “No” This Holiday Season
It’s Okay to Say “No” The holidays are coming. For most of us, that means family gatherings. You might be coming up to these festivities…
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How Important is Sleep, Really?
The Importance of Sleep on Your Mood Sleep is important to your overall health and well-being. I know. I know. You’ve heard this before,…
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Is it Depression?
Feeling down from time to time is a normal part of life, but when you are feeling emotions such as hopelessness and despair that just…
