Blog
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How to Navigate Differences in COVID19 Boundaries
Well, we made it, sort of. We are almost 9 months in to this global pandemic, and although we thought it would be behind us…
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Defining and Overcoming Imposter Syndrome
Imposter Syndrome is a phenomenon that produces feelings of being a fraud or not worthy of the success you experience. If you have ever had…
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Working Through Our Family Secrets
Most families experience family secrets to a certain extent, and sometimes it can begin to weigh heavily on the youngest generation. We find ourselves asking…
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Self-Care for Election Day
We are almost there, friends. According to the American Psychological Association’s Stress in America survey this month, nearly 70% of adults in the US say…
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Self-Care Isn’t About Bubble Baths
Okay, here we go, unpopular opinion, I know. Self-care isn’t about bubble baths. There, I said it. Why, as a society, do we continue to…
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Is Social Media Running Your Life?
Social media was created with the best of intentions; to connect people who may not have been able to connect previously. But, that was over…
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Is Your Casual Drug or Alcohol Use Actually a Problem?
The year is 2020. I’m pretty sure liquor stores have made out like a bandit post-pandemic due to the thousands of Americans turning to alcohol…
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Re-Parenting: Giving Ourselves What our Parents Couldn’t
You may have heard the phrase “re-parenting ourselves”. But what does that really mean? Re-parenting ourselves typically takes place in early adulthood when we start…
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How to Afford Therapy
You have made the awesome decision to pursue therapy, but have lingering concerns about paying for it. Maybe you have heard from others the price…
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Knowing It Is Time to Seek Therapy
You are wondering if therapy is right for you right now, or maybe you have friends or family suggesting therapy to you. We have compiled…
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How to Find a Therapist
You’ve made the incredible decision to pursue therapy, and now are feeling the ‘oh crap, where do I begin’ of it all. That is what…
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How to Support a Loved One with Anxiety
It can be difficult seeing a loved on going through a difficult time. It can be even more difficult feeling like we are unable to…
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How + Why to Set Intentions
We probably hear it at yoga, during a meditation, or see that our friends or family are consistently setting intentions. But what does that really…
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Knowing When To End a Toxic Relationship
Although there are plenty of signs of emotional or mental abuse, they are not as outwardly apparent as physical abuse, and can be harder to…
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The ‘New Normal’ After Quarantine
Phone, wallet, keys.. sh*t, my mask. It may look like people and things around us are returning to normal, but it is okay to be…
