Blog
Apologizing Like You Mean It
Ever get a crappy apology? Scrolling through social media I found an excellent meme by Introvert Doodles on “crappy” apologies and what “real” apologies include.…
Fixing an Ailing Relationship
There are times… When we question our relationship with a significant other. It might be a fleeting moment when we’re annoyed or frustrated. Or we…
Being Generous; Good for Your Health?
“While popular culture may imply that happiness comes from focusing on yourself, research suggests the opposite: Being generous can make you happier.” ‘Tis the…
Mommy Sobriety
Sobriety in an Age of Mommy-Wine Hey ladies! Let’s meet up at my place Thursday night for an hour or two, and I can tell…
How to Support a Loved One Grieving
Using Kind Language with Someone Who’s Grieving It can be hard to know what to say to someone in emotional pain. We’re in a time…
Your Feelings Are Valid
There’s A Reason You Feel This Way It’s okay to feel overwhelmed. It’s okay to feel angry. It’s okay to feel disappointed. There’s a reason…
Are you giving yourself enough grace?
Give Yourself Some Grace There are a few Facebook groups that I check on regularly. Okay. Who am I kidding? I check on them…
A New Way to Feel in Control
Want to Feel in Control? Grab a Hula-Hoop! Remembering what I AM and AM NOT in control of can be tricky. At times, SUPER tricky.…
Saying “No” This Holiday Season
It’s Okay to Say “No” The holidays are coming. For most of us, that means family gatherings. You might be coming up to these festivities…
How Important is Sleep, Really?
The Importance of Sleep on Your Mood Sleep is important to your overall health and well-being. I know. I know. You’ve heard this before,…
Is it Depression?
Feeling down from time to time is a normal part of life, but when you are feeling emotions such as hopelessness and despair that just…
The Burnout is Real
The burnout is real. And the need for work-life balance is real. We are all feeling the effects of being burnt out, and it can…
Bipolar Disorder or Borderline Personality Disorder?
Bipolar disorder and borderline personality disorder (BPD) have some similar symptoms but are two completely different conditions with different approaches to treatment. Both bipolar disorder…
Relieve COVID Anxiety
Just when we thought it was okay to not wear a mask and go out again, the Delta variant arrived, sending us into a ‘Second…
What is “Self-Care” Anyway?
What is self-care? Self-care describes a conscious act one takes in order to promote their own physical, mental, and emotional health. I have always been…
