Blog
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Feeding Your Mind
Most of us believe that what we put in our bodies will be the outcome on how our bodies will adapt to disease, our environment…
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Your Thoughts Reflect Your Nervous System
When our nervous system is dysregulated our thoughts become survival based. Our brain uses what’s called “neuroception” to scan the environment for the signs of…
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Masterpiece of a Woman
The fight for women’s suffrage In the United States began with the women’s rights movement in the mid-nineteenth century, between the years 1848-1917. One hundred…
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Investing in Yourself
Why should you always invest in Yourself? Invest in yourself for the future. Undoubtedly the most valuable investment you could ever make is self-investment. Not…
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Starting Over with Confidence
Whether it’s a relationship, marriage or a new job it is never easy to start over. Where do you even go from here? Back down…
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Parenting and Phones
Should you pay attention to what your kids are doing on their phone? Many parents say yes. Parents should check their child’s phone use and…
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The Weight of My Weight
Is weight carrying you through your days? With so much happening in this world many of us turn to overeating because of stress, boredom and…
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May is for Mental Health
The History of Mental Health Awareness Month Mental Health Awareness Month was first celebrated in 1949 and every year after that. It was originally organized…
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Why I Don’t Regret Being a Stay at Home Mom
What is a stay at home mom? For the past 7 years I have been blessed to be able to say my job is a…
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Your Sign to Not Give Up
Don’t give up When you feel like you want to just throw in the towel and give up… who do you turn to? Suicide is…
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Healing Through Laughter
They say laughter is the best medicine, right? What does Laughter do to our body? Laughing relaxes the whole body as it relieves physical tension…
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New Rules of Stress Management
We sure live in stressful times compared to decades ago, but why and what has changed? Men and Women across America Are more stressed than ever…
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Grieving a Pet
Have you ever lost a pet? I was that kid in the neighborhood who would round up the strays and hide them in our shed…
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Be the best communicator
We communicate everyday with others. The more effective ways we communicate today are by emailing one another, verbal words, body language and in a spiritual…
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Single and Unapologetic
Is it just me.. Is it just me or is there a revolving stigma on when we should have this timeline of life figured out?…
