Blog
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Living With High Functioning Anxiety
How many times a day do you hear the word anxiety? You know, it wasn’t within the last 10 years I have gained an understanding…
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Overcoming Hardship
Do you feel that you have too much on your plate at once? Facing a life you may have not imagined you would be living?…
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Finding Your Happy Place
Describe your “happy” place… Let’s start with the meaning of a happy place; it is a memory, situation, or activity that makes you feel happy.…
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Having Faith
Many of us pray in times of need, despair, sickness and many pray to keep their faith and do diligence going in their religion and/or…
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Improve Your Intimacy
The human body releases the hormone cortisol in response to stress. Chronic stress causes depression and eventually mental illness. Stress makes people tired and disagreeable.…
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How To Ease Back to School Anxiety
“Your only limit is you. Be brave and fearless.” “It’s not about being fearless, it’s about acting in spite of fear.” It’s that time of…
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Your Feelings Matter
Your feelings matter You don’t need to validate your feelings to anyone Your feelings matter You are entitled to feel the way you do Don’t…
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Stop judging me
When I was younger I enjoyed playing with the boys, riding bikes and catching salamanders, I would say I strived for adventure. But growing up…
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Healing a broken heart
bro·ken-heart·ed [ˌbrōkənˈhärdəd] ADJECTIVE 1. overwhelmed by grief or disappointment: “the woman they left behind is broken-hearted” Have you ever experienced a broken heart? There are…
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Overcome wedding anxiety
Planning a wedding is one of the most exciting things you could possibly look forward to your whole life. But is it really? With all…
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Are you addicted?
Addiction Do you or someone you know suffer from addiction? Yes, addiction can come in all forms, not just drug addiction. Pornography, sex, gambling, over-eating,…
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Depression will not defeat me
Nineteen percent of Americans will suffer from depression at some time during their lives. Sadly, depression hits the young and old alike. Fifty percent of…
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When Is It Time for Therapy?
Counseling, when is the right time? When is it the right time to seek counseling? Counseling services are designed for anyone who needs help to…
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Happiness
It lies within yourself. We tend to try and achieve the “When I get there I will be…. Happy.” “When I get that house I…
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Fear Me Not
Do you fear? Fear is so much more than being scared when you watch a scary movie or maybe you fear something like spiders, water,…
