Blog
Your Sign to Not Give Up
Don’t give up When you feel like you want to just throw in the towel and give up… who do you turn to? Suicide is…
Healing Through Laughter
They say laughter is the best medicine, right? What does Laughter do to our body? Laughing relaxes the whole body as it relieves physical tension…
New Rules of Stress Management
We sure live in stressful times compared to decades ago, but why and what has changed? Men and Women across America Are more stressed than ever…
Grieving a Pet
Have you ever lost a pet? I was that kid in the neighborhood who would round up the strays and hide them in our shed…
Be the best communicator
We communicate everyday with others. The more effective ways we communicate today are by emailing one another, verbal words, body language and in a spiritual…
Single and Unapologetic
Is it just me.. Is it just me or is there a revolving stigma on when we should have this timeline of life figured out?…
Is it disordered eating?
How do you deal with your emotions? 24 million Americans and 70 million individuals worldwide suffer from an eating disorder. Do you.. Do you…
What Does It Mean to Get Old?
Have you ever wondered what it was like to get old? In my school years I remember looking up to adults and thinking any age…
When Trauma Knows Your Name
Do you remember your first kiss, your first date or maybe it was just simply remembering when you liked your first crush? When we are…
When You Feel Like You Have Failed..
7 am… You open your one eye, roll over once or twice, stretchhh and jump! Whether we jump to our jobs or our children we…
Miscommunication No More
A Backstory… Several months ago, I had a friend that shared an interaction with her significant other. It went something like this: I’m so frustrated…
Making Friends as an Adult
It’s Hard to Make Friends If you’re like me, you’ve felt the pangs of loneliness over the course of the last few years. Covid has…
New Year Affirmations
It’s the Holiday Season! The holiday season is upon us. It’s time for New Year’s resolutions and setting goals. Right? Not able to jump into…
New Year, New Goals
It’s that time of year! Again. If you’re feeling anything like I am: That 2021 has been a blur (kind of like 2020 was), then…
Are You Neurodivergent?
Is it Something Else? Are you diagnosed with depression and anxiety? Borderline personality disorder or bipolar? Have you struggled to find treatment that works for…
