Blog
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Letting Go of Anger
Do you feel angry all the time and can’t seem to find the reason why? Maybe you are holding some sort of grudge toward someone…
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Giving Thanks While Grieving
Another year with gathering around the table, giving thanks for the food and the people around us. What if that’s not what we enjoy anymore?…
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Live a Better Life with Bipolar Disorder
Recently in the news Salena Gomez was diagnosed with being Bipolar, she stated that with her new diagnosis it would not bring her down but…
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How to Handle Frustration
I never handled stress very well. I am a high strung individual. Mind going a million miles a minute, brain trying to process 5 things…
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Affirmation of You
You are who you are, you are who you say you are. I thought it was important to take a twist and remind the ones…
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Family Estrangement
It’s painful and isolating to be apart from your family. Family estrangement is a difficult thing to deal with. Family estrangement is a separation within…
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Living With Chronic Pain
When you or a loved one comes down with the seasonal flu we medicate with hot soup, medication to temporarily alleviate pain and fever, we…
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The Art of Self Care
Taking a break is something everyone needs to do. Whether it’s from work, kids, family/friends or even just life. We all deserve a time to…
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The Impact of Abuse
Abuse is a touchy subject for many to speak about, especially if you or someone close to you have ever been abused. There are nearly…
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Remote Work versus Office Work
If you are like the many that have had the opportunity to continue to work from home you may feel privileged or you may feel…
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Living With High Functioning Anxiety
How many times a day do you hear the word anxiety? You know, it wasn’t within the last 10 years I have gained an understanding…
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Overcoming Hardship
Do you feel that you have too much on your plate at once? Facing a life you may have not imagined you would be living?…
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Finding Your Happy Place
Describe your “happy” place… Let’s start with the meaning of a happy place; it is a memory, situation, or activity that makes you feel happy.…
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Having Faith
Many of us pray in times of need, despair, sickness and many pray to keep their faith and do diligence going in their religion and/or…
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Improve Your Intimacy
The human body releases the hormone cortisol in response to stress. Chronic stress causes depression and eventually mental illness. Stress makes people tired and disagreeable.…
