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Overcome wedding anxiety
Planning a wedding is one of the most exciting things you could possibly look forward to your whole life. But is it really? With all…
Are you addicted?
Addiction Do you or someone you know suffer from addiction? Yes, addiction can come in all forms, not just drug addiction. Pornography, sex, gambling, over-eating,…
Depression will not defeat me
Nineteen percent of Americans will suffer from depression at some time during their lives. Sadly, depression hits the young and old alike. Fifty percent of…
When Is It Time for Therapy?
Counseling, when is the right time? When is it the right time to seek counseling? Counseling services are designed for anyone who needs help to…
Happiness
It lies within yourself. We tend to try and achieve the “When I get there I will be…. Happy.” “When I get that house I…
Fear Me Not
Do you fear? Fear is so much more than being scared when you watch a scary movie or maybe you fear something like spiders, water,…
Feeding Your Mind
Most of us believe that what we put in our bodies will be the outcome on how our bodies will adapt to disease, our environment…
Your Thoughts Reflect Your Nervous System
When our nervous system is dysregulated our thoughts become survival based. Our brain uses what’s called “neuroception” to scan the environment for the signs of…
Masterpiece of a Woman
The fight for women’s suffrage In the United States began with the women’s rights movement in the mid-nineteenth century, between the years 1848-1917. One hundred…
Investing in Yourself
Why should you always invest in Yourself? Invest in yourself for the future. Undoubtedly the most valuable investment you could ever make is self-investment. Not…
Starting Over with Confidence
Whether it’s a relationship, marriage or a new job it is never easy to start over. Where do you even go from here? Back down…
Parenting and Phones
Should you pay attention to what your kids are doing on their phone? Many parents say yes. Parents should check their child’s phone use and…
The Weight of My Weight
Is weight carrying you through your days? With so much happening in this world many of us turn to overeating because of stress, boredom and…
May is for Mental Health
The History of Mental Health Awareness Month Mental Health Awareness Month was first celebrated in 1949 and every year after that. It was originally organized…
Why I Don’t Regret Being a Stay at Home Mom
What is a stay at home mom? For the past 7 years I have been blessed to be able to say my job is a…
