Blog
Affirmation of You
You are who you are, you are who you say you are. I thought it was important to take a twist and remind the ones…
Family Estrangement
It’s painful and isolating to be apart from your family. Family estrangement is a difficult thing to deal with. Family estrangement is a separation within…
Living With Chronic Pain
When you or a loved one comes down with the seasonal flu we medicate with hot soup, medication to temporarily alleviate pain and fever, we…
The Art of Self Care
Taking a break is something everyone needs to do. Whether it’s from work, kids, family/friends or even just life. We all deserve a time to…
The Impact of Abuse
Abuse is a touchy subject for many to speak about, especially if you or someone close to you have ever been abused. There are nearly…
Remote Work versus Office Work
If you are like the many that have had the opportunity to continue to work from home you may feel privileged or you may feel…
Living With High Functioning Anxiety
How many times a day do you hear the word anxiety? You know, it wasn’t within the last 10 years I have gained an understanding…
Overcoming Hardship
Do you feel that you have too much on your plate at once? Facing a life you may have not imagined you would be living?…
Finding Your Happy Place
Describe your “happy” place… Let’s start with the meaning of a happy place; it is a memory, situation, or activity that makes you feel happy.…
Having Faith
Many of us pray in times of need, despair, sickness and many pray to keep their faith and do diligence going in their religion and/or…
Improve Your Intimacy
The human body releases the hormone cortisol in response to stress. Chronic stress causes depression and eventually mental illness. Stress makes people tired and disagreeable.…
How To Ease Back to School Anxiety
“Your only limit is you. Be brave and fearless.” “It’s not about being fearless, it’s about acting in spite of fear.” It’s that time of…
Your Feelings Matter
Your feelings matter You don’t need to validate your feelings to anyone Your feelings matter You are entitled to feel the way you do Don’t…
Stop judging me
When I was younger I enjoyed playing with the boys, riding bikes and catching salamanders, I would say I strived for adventure. But growing up…
Healing a broken heart
bro·ken-heart·ed [ˌbrōkənˈhärdəd] ADJECTIVE 1. overwhelmed by grief or disappointment: “the woman they left behind is broken-hearted” Have you ever experienced a broken heart? There are…
