Burnout Therapy

BURNOUT It’s Sunday evening and your stomach is already doing the thing. The week hasn’t started yet, and you can feel the weight of it sitting on your chest. You open your laptop “just to get ahead,” close it, and open it again an hour later. You love parts of what you do, or you…

BURNOUT Your inbox pings at 9:47 p.m. and your body reacts before your brain does. You tell yourself you will just glance at it. Forty minutes later you are drafting a reply, your shoulders are up near your ears, and the evening is gone. You know you need boundaries. Everyone says so. But somewhere between…