Blog
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What to do when over-researching becomes a coping strategy
You tell yourself you’re just being thorough. You read another article. Listen to another podcast. Search one more thread. Compare five more opinions. Screenshot advice.…
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Why Trauma Can Make Trust Feel Physically Impossible
If you’ve experienced trauma, you may notice something confusing: even when someone seems kind, consistent, and safe, your body does not relax. You may want…
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The Difference Between Conflict and Narcissistic Abuse
The word “narcissist” is everywhere right now. Social media has made it easy to label difficult people quickly. But not every conflict is narcissistic abuse.…
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After Your Relationship With a Narcissistic Abuser
One of the most painful effects of narcissistic abuse is not just what happened in the relationship. It is what happens inside you afterward. You…
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Why So Many Adults Feel “Behind” Right Now
If you’ve caught yourself thinking, “I should be further along by now,” you’re not alone. Many adults are quietly carrying the belief that they’re behind…
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When Days Blur Together: Depression and Time Perception
How Depression Can Distort Your Sense of Time One of the lesser-discussed symptoms of depression isn’t just sadness or low energy — it’s how time…
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When Your Nervous System Learned Chaos as Normal
Written by Alicia Murray. When your childhood was full of unpredictability — emotionally volatile parents, frequent moves, neglect, or constant tension — your nervous system…
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Redefining Connection After a Life Transition
Written by Alicia Murray. When you go through a major shift in identity — becoming a parent, leaving a religion, coming out, healing from trauma,…
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Navigating Reduced Productivity Without Shame
Written by Alicia Murray. There are moments in life when productivity feels elusive — a day, a week, even a season where nothing seems to…
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The Mental Load of Being the “Responsible One” in Your Family
Written by Alicia Murray. If you’ve ever been called “the rock” of your family, you likely know it’s not always a compliment. Being the “responsible…
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Why “Self-Care” Isn’t Working Anymore (And What Actually Helps)
Written by Alicia Murray. The term “self-care” has become a go-to prescription for nearly every mental health struggle — especially for burnout, anxiety, and emotional…
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What Therapists Wish You Knew About Starting Medication for Mental Health
Written by Alicia Murray. Deciding to start medication for a mental health concern is one of the most common yet anxiety‑provoking decisions people make on…
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The Friendship Recession: Why Making Friends as an Adult Feels Impossible
Written by Alicia Murray. You’re not imagining it — making and keeping friendships as an adult is hard. Maybe you moved to a new city,…
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Doomscrolling Isn’t Just a Habit, It’s a Signal
What Your Doomscrolling Habit Is Actually Telling You You don’t need to explain it — you’re just going to check one more headline, refresh one…
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Why Constant Productivity Is Quietly Burning You Out
Written by Alicia Murray. We live in a world that glorifies busyness. From “rise and grind” mantras to late-night laptop sessions praised as dedication, hustle…
