Blog
Navigating Friendship Breakups in the Age of Social Media Silence
Nobody prepares you for how much it hurts to lose a friend. We have entire cultural scripts for romantic breakups—songs, movies, rituals for healing, friends…
AI Friends, Chatbots, and Therapy: A Mental Health Professional’s Take on Digital Companionship
Something new is happening in the landscape of human connection, and as a therapist, I’m paying attention. People are forming relationships with AI. Not in…
How the 2025 Economy Is Hitting Our Mental Health
The therapy room has always been a place where people’s real lives unfold—but lately, there’s a theme I can’t ignore. Whether clients come in talking…
The Hidden Advantages of Seeing an Intern Therapist: Quality Care at an Accessible Price
When searching for mental health support, many people automatically assume that more experienced therapists provide better care. However, intern therapists offer unique benefits that can…
Is Everyone a Narcissist Now? Understanding the Label and Its Misuse Online
You’ve probably heard it – or said it – more than once.. “My ex was such a narcissist.” “My boss is a total narcissist.” “Ugh,…
Why You Feel Guilty for Resting (And How to Give Yourself Permission to Recharge)
You finally get a free afternoon. No meetings, no obligations. You settle onto the couch, ready to enjoy a quiet moment. But instead of feeling…
Why You Feel Lonely Despite Being More Connected Than Ever
You check your notifications. Respond to texts. Scroll through photos of smiling faces. On paper, you’re not alone – you’re constantly connected. So why does…
The Art of Difficult Conversations: How to Speak Your Truth Without Starting a War
Let’s be honest: most of us avoid difficult conversations like the plague. Whether it’s setting a boundary with a family member, giving feedback at work,…
Is It Time to Talk to a Therapist? 5 Clues You Shouldn’t Ignore
You don’t have to hit rock bottom to start therapy. In fact, some of the most meaningful progress happens when people seek support before things…
How I Talk to My Patients About Jane’s AI Scribe: Building Trust Through Transparency
When my EHR, Jane, introduced AI Scribe, I’ll admit I was both excited and nervous. Excited about the potential to streamline my documentation process, but…
When Your Brain’s Control Center Struggles: Depression and Executive Function
The Invisible Challenge Ever wondered why simple tasks feel overwhelming during depression? Why making decisions becomes paralyzing, or why organizing your day seems impossible? The…
Understanding Avoidance Behavior: When Anxiety Makes You Run
The Hidden Dance of Anxiety and Avoidance We’ve all been there – skipping a social event because of nerves, putting off an important phone call,…
Growing Together: A Guide to Navigating Life’s Big Transitions as a Couple
When Change Comes Knocking: Supporting Your Relationship Through Life Transitions Change is inevitable in any relationship, but it’s how couples navigate these transitions together that…
The Weight of Inherited Pain: Understanding Generational Trauma
The stories we inherit aren’t just in our family photo albums or passed-down recipes – sometimes they’re written in our nervous systems, encoded in the…
Depression: How learning self-compassion can help with depression
When you’re struggling with depression, your inner voice can become your harshest critic. But what if you could transform that critical voice into a supportive…
