The Therapy Journal: A Guided Journal for Your Therapy Sessions

Description

This therapy journal is a great way to get the most out of your therapy and every single session.

It is a space for you to write down your thoughts, feelings, and reflections before, during, and after your sessions.

It is a place where you can track your progress, set goals and explore anything that comes up for you in between sessions.

Inside, you’ll find:

-How to get the most out of therapy
-The most common types of therapy
-A checklist to find a therapist that’s right for you
-Define your overall therapy goals
-Session Prep for 25 sessions
-Space to take notes during your sessions (25 Pages)
-Session reflections for 25 sessions
-50 journal prompts for additional self-reflection