Teen Mental Health Workbook: Relief and Growth from Anxiety, Depression, and Life Transitions

Description

Your teenage years are a time of self-discovery. As you explore who you are, it can be easy to become overwhelmed and anxious about the changes that come with growing up.

It is important to build a foundation of self-esteem and confidence during this time so that your teenage years are filled with positive experiences.

This workbook has been designed to guide you through a process of self-discovery and to help you gain an understanding of your own mental health.

It is designed to provide you with the tools you need to better understand yourself and build confidence in who you are.

This guide is for you if you’re looking to:

– Learn to set better boundaries
– Understand your emotions
– Build positive relationships
– Identify stressors and develop coping strategies
– Know your worth
– Explore strengths and weaknesses
– Explore career and success goals