The Anxiety Rehab Journal: 4 Weeks to Anxiety Symptom Relief

Description

 

This four week journaling workbook aims to help you understand, cope with, and live alongside your anxiety.

Our anxiety can feel like a heavy weight that lingers throughout every day, every important event, and even every relationship.

But we can learn to take control of our anxiety and live alongside it, without the heavy symptoms, feelings, and thoughts.

This workbook is for you if you’re looking to:

– Understand your anxiety

– Find ways to cope with your anxiety

– Reflect on your relationship with your anxiety

– Reduce your overall symptoms