Remember in the 90s when we had all kinds of sweet and heartwarming family T.V shows For example there was Family Matters, Full House and even Fresh Prince of Bel Air. The common theme surrounding these sitcoms is family integration and support. The Winslows were always there for each other and even provided love to […]
Depression
Understand Your Sleep
Sleep is so great It allows our bodies to rest and regain our strength for the next day. That moment when you reach for your pillow and your blanket, you feel the absolute comfort of sleep. Sleep is a vital part of our lives. The lack of or too much sleep can be dangerous to […]
Your Family and Your Mental Health
Ever wonder why your health care providers always ask about your family history in regards to your health? DNA contains a lot of information about your mental and physical health. DNA is like the blueprint of your body. Many medical and psychological disorders have a strong genetic component. Meaning that some conditions are passed down […]
Self-Harm: What it is and Why
Self harm is a difficult and painful topic that can affect everyone and anyone. Some find it difficult to communicate their emotions. Self harm is an unhealthy coping mechanism in which many use to deal with very stressful situations. Why should we be mindful? Well for one if left untreated it can directly result in […]
What You Need to Know About Grief
Grief is a sentiment that can take many years to subside. Grief can be triggered by the upcoming holidays, anniversaries, birthdays and other significant dates. Grief is an emotion that one feels after the recent death/loss of someone they care about. Grief can be a complex emotion depending on the level of the relationship. Most […]
When Social Use Becomes an Addiction
Substance abuse has been known to be in the mix of mental health disorders. Meaning that individuals who exhibit new behaviors may use substance abuse as an unhealthy coping mechanism. Not only that, but many disregard the potential harm it can cause when consuming it with prescribed medications. Many struggle to find a healthier way […]
A Deep Dive on Depression
Depression is a mental health disorder that has the capability of taking control of lives in every aspect. We often associate depression with sadness but, did you know it’s associated with other symptoms as well? Some symptoms differ in different age groups. The Mayo Clinic lists the following depression symptoms that occur within children, adolescents […]
Compassion Burnout
Ever feel like you are tired of caring? You spent so much time providing time, effort, kindness and support to others that you feel like it’s never enough. Well, you are probably wondering what compassion fatigue is? Compassion fatigue is characterized by physical and emotional exhaustion and a profound decrease in the ability to empathize […]
FAQ: Bipolar I vs. Bipolar II
Bipolar Disorder Everyday more individuals are diagnosed with Bipolar disorder. There are four types of bipolar disorder: Bipolar 1 Bipolar 2 Cyclothymia Other specified/unspecified related disorders (Cleveland Clinic, 2022) When it comes to bipolar we tend to forget about the other types. You are probably wondering how are they different? The Ashley Addiction Treatment website […]
Black Lives + Mental Health
African Americans have endured systemic racism, oppression, scientific bias, and historical trauma. Throughout centuries, this minority group has endured terrible and unjust treatment. Which is why many avoid seeing healthcare providers. African Americans no longer trust providers when it comes to their wellbeing. The Black Lives Matter movement started in 2013 and it was meant […]
An Intro to Your Hormones
When a medical professional mentions hormones We automatically assume it’s about our sex hormones. Have you ever thought about the other hormones that play in the overall function of your body? Yes, Estrogen and Testosterone are important hormones but, what about your insulin and glucagon hormones? First off, let’s start with the basics. Hormones are […]
Please Don’t Stop the Music
Do you remember When Rihanna sang “Please Don’t Stop the Music (Rihanna, 2005)”? Every time she performs you feel the musical notes vibrating through your body. Whenever you hear a song you just want to jump up and dance. Have you ever wondered why? Research suggests that music stimulates various parts of the brain and […]
Some Good-Byes Set Us Free
Saying goodbye Saying goodbye to someone or something is sad, whether it’s a temporary goodbye or a forever goodbye. Healthy Goodbyes Help Us Move On One of the surest ways to become stuck in a new season is to be unintentional about moving on from an unhealthy relationship, toxic friendship, or terrible job. Everyone handles […]
Starting Over
Blessings come in disguise. When you feel that life just can’t get any worse you ask yourself where do I go from here? Starting over in life can be difficult, whether it’s a new job, marriage, trust and even our health. Before you can fix something, you need to know what causes it to break […]
Seeing the Light at the End of the Tunnel
When you’re experiencing a difficult situation, it’s normal to feel lost or hopeless, like nothing will ever go right ever again. Maybe a major relationship ended, you suffered a loss, or you feel lonely. It can be tough to find the light when everything seems wrong, but nothing lasts forever and this too shall pass. […]
