Anxiety

If you’ve been here for a while, you know my unpopular opinion that self-care is not sleeping, taking baths, or eating a good, home-cooked meal. Those are basic needs, and self-care extends a bit further than that. The secret to self-care that I share with all of my clients? Creating and updating your values list.

Imposter Syndrome is a phenomenon that produces feelings of being a fraud or not worthy of the success you experience. If you have ever had fears of being “found out” or that you “fell into” the success you have, you may be experiencing imposter syndrome.

You are wondering if therapy is right for you right now, or maybe you have friends or family suggesting therapy to you. We have compiled a list of feelings and experiences that people often have when seeking therapy.

It can be difficult seeing a loved on going through a difficult time. It can be even more difficult feeling like we are unable to understand or help them through it. Here are some beginner tips to get started in supporting and helping those we love through anxiety.

Amidst a global pandemic, lockdowns, and quarantines, one thing remains consistent, and that is our online sessions with our clients. Specializing in millenials, a common trend we are continuing to encounter is the newfound art of ‘sitting with ourselves’.

The rise of the novel coronavirus outbreak has upended life across the globe and contributed to a wide-spread sense of uncertainty. Due to major disruptions to people’s daily lives, the potential impact of the outbreak on the world economy, and constant media coverage of COVID-19, many are experiencing anxiety.

With cancellations, closures, and quarantines around us, we have compiled a list of options for online and remote events that can make you feel connected and enable a sense of normalcy among the chaos.