Blog
Should You Be Concerned About Social Media?
Why is social media a new concern for parents? It’s 2024 and teens are becoming more dependent on technology. So much so that they’ve created…
Children and ADHD
Attention deficit hyperactivity disorder is a disorder that affects millions of kids around the world The estimated number of children aged 3–17 years ever diagnosed…
Why Am I Paranoid?
“You’re so paranoid!” Has anyone said that to you? Well, Paranoia is not something you joke about. Paranoia is a serious psychological diagnosis. So what…
Your Family and Your Mental Health
Ever wonder why your health care providers always ask about your family history in regards to your health? DNA contains a lot of information about…
Differences Between a Psychiatrist and Therapist
There comes a time when we need to see a mental health provider. Depending on your circumstance you may be in need of a Psychiatrist…
Self-Harm: What it is and Why
Self harm is a difficult and painful topic that can affect everyone and anyone. Some find it difficult to communicate their emotions. Self harm is…
What You Need to Know About Grief
Grief is a sentiment that can take many years to subside. Grief can be triggered by the upcoming holidays, anniversaries, birthdays and other significant dates.…
What You May Not Know About Autism
Once upon a time.. Autism was defined by two types: Asperger’s and low functioning. As time progressed researchers have discovered that Autism is a spectrum.…
When Social Use Becomes an Addiction
Substance abuse has been known to be in the mix of mental health disorders. Meaning that individuals who exhibit new behaviors may use substance abuse…
Eating Disorders 101
Anorexia and Bulimia Affects millions of individuals around the world. The World Health Organization reported that, “In 2019, 14 million people experienced eating disorders including…
A Deep Dive on Depression
Depression is a mental health disorder that has the capability of taking control of lives in every aspect. We often associate depression with sadness but,…
Caffeine, Anxiety, and Addiction
According to the Food Insight organization “Nine in ten (93%) Americans report consuming caffeine (Food Insight, 2022) ”. Can you really blame us? We are…
Compassion Burnout
Ever feel like you are tired of caring? You spent so much time providing time, effort, kindness and support to others that you feel like…
You’ll Need These Coping Skills if Your Child Has ADHD
What is ADHD? The American Psychological Association defines ADHD as; “a behavioral condition that makes focusing on everyday requests and routines challenging”(APA, 2023). Children diagnosed…
Conduct Disorder
You hear about all these different types of mental health diagnoses and some providers assume you are an expert. It can be nerve wrecking especially…
