Self harm is a difficult and painful topic that can affect everyone and anyone.
Some find it difficult to communicate their emotions. Self harm is an unhealthy coping mechanism in which many use to deal with very stressful situations.
Why should we be mindful?
Well for one if left untreated it can directly result in permanent scarring and even death. There are millions of survivors in this world that carry their self harm scars.
Individuals who engage self harm believe that it’s an escape route. It is kind of a short term release.
You may be wondering what are some common signs.
According to SAMHSA (2023b) reports the following as signs and symptoms of self harm;
Symptoms and warning signs of self-harm:(SAMHSA, 2023b)
- Scars
- Wearing long sleeves or pants, even in hot weather
- Talking about feeling worthless or helpless
- Fresh cuts, bruises, bite marks, or burns
- Keeping sharp objects on hand
- Frequent reports of accidental injury
- Emotional and behavioral instability and unpredictability
Many use self harm as a form of self hate, meaning they no longer appreciate their life.
For example someone who may be diagnosed with an eating disorder may want to cut the word fat onto their body.
Cognitive distortions may propagate negative self talk and self harm. One must be mindful of what possible weapons are around the individual.
So what can we do?
You can never go wrong by providing support. Many who hurt themselves may be lost, or even in need of support services.
Ask how they are feeling and be there to listen.
As technology continues to advance so does the amount of resources available.
Fortunately, there are crisis text, mental health text, suicide prevention hotline and so much more.
If you are still worried about that particular individual, recommend a mental health care provider.
So what causes self harm?
Well, that is a loaded question and it varies from each person to person.
The United Kingdom Mental Health Foundation notes the following reasons for self harm: (UK Mental Health Foundation, 2023)
- difficulties at home
- arguments or problems with friends
- school pressures
- bullying
- depression
- anxiety
- low self-esteem
- transitions and changes, such as changing schools
- alcohol and drug
As you can see, there are various factors that go into play in the development of this negative coping skill.
So, what should I do?
Well take a minute look at the signs mentioned above. If you feel this individual is being unsafe to themselves.
Talk and listen to them.
Sometimes that individual needs a shoulder to cry on.
Depending on their age, you may need to report it to a trusted adult.
If the individual is older and they are in immediate danger, call 911. If not, try to encourage them to see a health care provider.
Hearing it from a safe space, can become the necessary push they need.
Self harm takes time to heal. The National Alliance on Mental Illness (2023) states that “psychodynamic therapy, cognitive behavioral therapy, and Dialectical behavioral therapy have been recommended to those who are doing self harm.
It seems that these therapeutic modalities have shown a great promise.
Listed below are some important in case of an emergency:
| 988 Suicide & Crisis Lifeline
SAMHSA. (2023a, April 24). In crisis. SAMHSA. https://www.samhsa.gov/find-support/in-crisis
|
If you or someone you know is struggling or in crisis, help is available.
● Call or text: 988 ● Chat: 988lifeline.org
|
| SAMHSA Helpline
SAMHSA. (2023a, April 24). In crisis. SAMHSA. https://www.samhsa.gov/find-support/in-crisis
|
This Helpline provides 24-hour free and confidential help. You can get treatment referral and information about mental health and drug or alcohol use disorders, prevention, and recovery in English and Spanish.
● Call: 1-800-662-4357 ● TTY: 1-800-487-4889 ● Text your ZIP code to: 435748 |
| Disaster Distress Helpline
SAMHSA. (2023a, April 24). In crisis. SAMHSA. https://www.samhsa.gov/find-support/in-crisis
|
SAMHSA’s Disaster Distress Helpline is for people who have experienced natural, or human caused disasters, such as a tornado or crime. It provides 24/7 crisis counseling and support to people feeling emotional distress due to the disaster.
● Call or text: ● 1-800-985-5990 |
| In a crisis? – Crisis text line
Crisis Text Line. (2022, December 1). Text home to 741741 free, 24/7 crisis counseling. Crisis Text Line. https://www.crisistextline.org/ |
Text HOME to 741741 to connect with a volunteer Crisis Counselor
Free 24/7 support at your fingertips. |
This post was written by Jasmine P., and published by Convenient Counseling Services.
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References
Crisis Text Line. (2022, December 1). Text home to 741741 free, 24/7 crisis counseling. Crisis Text Line. https://www.crisistextline.org/
NAMI. (2023). Self-harm. NAMI. https://www.nami.org/About-Mental-Illness/Common-with-Mental-Illness/Self-harm
United Kingdom Mental Health Foundation. (2023). The truth about self-harm. Mental Health Foundation. https://www.mentalhealth.org.uk/explore-mental-health/publications/truth-about-self-harm
SAMHSA. (2023a, April 24). In crisis. SAMHSA. https://www.samhsa.gov/find-support/in-crisis
SAMHSA. (2023b, April 24). Self-harm. SAMHSA. https://www.samhsa.gov/mental-health/self-harm
