Planning a wedding is one of the most exciting things you could possibly look forward to your whole life.
But is it really?
With all the things that planning a wedding comes with, you would think it would be the most stressful event for you to ever have to plan in your life.
Weddings come with;
- Deciding on your wedding priorities
- Choosing your color theme and style
- Determine your budget
- Assemble your team
- Select your wedding party, how to pick and eliminate
- Start the guest list, where to even start?
- Pick a date
- Book an officiant, what if your partner has different beliefs?
And much more….
Wedding anxiety, how to overcome it
You might be one of the 2.3 million couples getting married this year.
Or maybe you had to postpone your wedding due to Covid-19.
A wedding is a big step in a couple’s life.
Wedding jitters are common for most couples about to enter this new stage of life and their relationship.
You don’t want these jitters to get in your way and prevent you from enjoying the moment.
One thing that can help you overcome some of your anxieties is taking the time for you to reflect on yourself.
Think about the changes that marriage will bring, in a good way.
Not a way of the what ifs and negative racing thoughts.
If you have a strong relationship with your partner not much will change, other than signing a marriage license.
Understanding this might help ease your nerves.
Wedding fears can take a toll on your physical and mental health.
In preparation for the big day, you might forget to take care of yourself to the point of exhaustion.
Make sure to schedule some time for a bit of self-care.
Get 30 minutes of exercise each day to keep you healthy and motivated.
Make sure you’re getting 7-9 hours of sleep each night.
Take a few minutes each day to do an activity you like whether that’s reading, a walk somewhere different to clear your head, music therapy or even playing with your favorite fur animal.
Try Meditation
Knowing that you’ll be walking down the aisle soon might be giving you bouts of anxiety.
Conquering these feelings will help you approach your wedding day with the joy it deserves.
Try spending some time practicing meditation and deep breathing every morning and night, even if just for a few minutes.
Meditation can help reduce your stress and help you be more present on your BIG day.
This is vital to your upcoming celebration.
Always remember..
A therapist or Licensed professional can help you in a short term need as well, sometimes having someone that doesn’t know you and your situation can give you great advice.
Most important
You put a lot of time and effort into this day, controlling your fears and anxiety can be reduced if you place this on your list of To-Dos.
Getting married is a wonderful celebration of the love between you and your partner.
You might experience some wedding anxiety leading up to the big day though.
Some of the tips listed can help you conquer your feelings and to have a beautiful memory to look back on 💕
This post was written by Lauren K., and published by Convenient Counseling Services.
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