Relationships can be both immensely rewarding and incredibly challenging. While every couple is unique, certain conflicts tend to arise frequently in relationships, regardless of background, culture, or personal circumstances. Recognizing these common issues is the first step toward addressing them constructively. Here, we explore the most common conflicts couples face and offer insights into how […]
Anxiety
Harnessing the Power of Positive Affirmations: A Tool to Combat Anxiety
In today’s fast-paced world Many of us find ourselves grappling with anxiety. Whether it’s due to work pressures, personal relationships, or the uncertainty of the future, anxiety can creep into our lives and hinder our well-being. While seeking professional help and practicing self-care are crucial steps in managing anxiety, there’s another tool that often goes […]
How to Master Your Anxiety in the Workplace
You recently applied to a new job and you finally got hired for the open position It is your first day and all you want is to make a great impression. Months go by and you continue to feel this immense pressure on your shoulders. Despite being in your position for a couple of months, […]
The Invisible Thread of Anxiety and Trauma
Trauma and anxiety tend to intertwine within each other According to the mind organization, Trauma is defined as the experience of a very stressful, frightening or distressing event that is difficult to cope with. As we know anxiety can be defined as excessive worry and it can be classified into different categories. Trauma and Anxiety […]
Self-Esteem; Know It and Improve It
Self esteem issues Are often associated with numerous mental health disorders. Self esteem issues can be an indicator or a byproduct of a disorder. For example, depression can cause self esteem issues, vice versa. Most have difficulty going through their day to day routines because they feel insecure about themselves. So what should we do? […]
Understand Your Sleep
Sleep is so great It allows our bodies to rest and regain our strength for the next day. That moment when you reach for your pillow and your blanket, you feel the absolute comfort of sleep. Sleep is a vital part of our lives. The lack of or too much sleep can be dangerous to […]
Should You Be Concerned About Social Media?
Why is social media a new concern for parents? It’s 2024 and teens are becoming more dependent on technology. So much so that they’ve created multiple accounts on various social platforms. Adolescents enjoy social media because they are able to communicate with their friends, families and their favorite celebrities. Why is social media dangerous? We […]
Children and ADHD
Attention deficit hyperactivity disorder is a disorder that affects millions of kids around the world The estimated number of children aged 3–17 years ever diagnosed with ADHD, according to a national survey of parents, is 6 million (9.8%) using data from 2016-2019 (CDC,2023). ADHD can be extremely overwhelming for parents. Many struggle to control their […]
Why Am I Paranoid?
“You’re so paranoid!” Has anyone said that to you? Well, Paranoia is not something you joke about. Paranoia is a serious psychological diagnosis. So what is paranoia exactly? The Better Health Channel defines Paranoia as the “irrational and persistent feeling that people are ‘out to get you’ or that you are the subject of persistent, […]
Your Family and Your Mental Health
Ever wonder why your health care providers always ask about your family history in regards to your health? DNA contains a lot of information about your mental and physical health. DNA is like the blueprint of your body. Many medical and psychological disorders have a strong genetic component. Meaning that some conditions are passed down […]
Differences Between a Psychiatrist and Therapist
There comes a time when we need to see a mental health provider. Depending on your circumstance you may be in need of a Psychiatrist or even a mental health counselor. What’s the difference? Well for one it depends on what kind of services you are looking for. Not only that but each profession requires […]
What You May Not Know About Autism
Once upon a time.. Autism was defined by two types: Asperger’s and low functioning. As time progressed researchers have discovered that Autism is a spectrum. What does that mean? Imagine regular blue Crayola crayon instead of just dark blue and light blue. You have an array of mixed shades of blue. Each adult and/or child […]
Eating Disorders 101
Anorexia and Bulimia Affects millions of individuals around the world. The World Health Organization reported that, “In 2019, 14 million people experienced eating disorders including almost 3 million children and adolescents(WHO,2023)”. Anorexia nervosa is an eating disorder in which the individual is severely underweight due to a distorted view of their weight. What does that […]
Caffeine, Anxiety, and Addiction
According to the Food Insight organization “Nine in ten (93%) Americans report consuming caffeine (Food Insight, 2022) ”. Can you really blame us? We are constantly moving and we need an extra pick me up to get through the day. Many of us can’t survive without a cup of joe. Now look at the statistics […]
You’ll Need These Coping Skills if Your Child Has ADHD
What is ADHD? The American Psychological Association defines ADHD as; “a behavioral condition that makes focusing on everyday requests and routines challenging”(APA, 2023). Children diagnosed ADHD have difficulty focusing, and tend to be very impulsive. Unfortunately, there is no cure for this disorder, we can only treat the various symptoms. Children with this disorder can […]
