In an era where smartphones are ubiquitous, it’s ironic yet increasingly common for Gen Z—those born between the late 1990s and early 2010s—to experience phone anxiety. Despite their digital fluency, many in this generation find traditional phone calls intimidating or stressful. Understanding the root causes of this phenomenon and exploring ways to address it is […]
The Most Common Conflicts Amongst Couples..
Relationships can be both immensely rewarding and incredibly challenging. While every couple is unique, certain conflicts tend to arise frequently in relationships, regardless of background, culture, or personal circumstances. Recognizing these common issues is the first step toward addressing them constructively. Here, we explore the most common conflicts couples face and offer insights into how […]
Your Amygdala and PTSD
Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition triggered by experiencing or witnessing a traumatic event. It affects millions of people worldwide, leading to intense and debilitating symptoms such as flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. To understand PTSD and its treatment, it’s essential to explore the role of […]
Find Motivation When You Feel Like You Have Nothing to Give
Motivation can be elusive, especially during times when we feel drained and depleted. Whether it’s due to a demanding job, personal struggles, or simply the grind of daily life, finding the energy to stay motivated can seem like an insurmountable task. However, regaining that spark isn’t impossible. By understanding the underlying causes of your fatigue […]
Navigating Trauma with Mindfulness: A Path to Healing and Resilience
Trauma can leave deep emotional scars that impact every aspect of our lives. Whether it stems from a single devastating event or prolonged exposure to adversity, trauma can disrupt our sense of safety, stability, and well-being. While the journey toward healing may seem daunting, mindfulness offers a powerful tool for coping with trauma and reclaiming […]
Recognizing When Sadness Crosses Into Depression
Sadness is a natural emotion that everyone experiences at some point in their lives. Whether triggered by a disappointment, loss, or life’s challenges, feeling sad is a common human experience. However, when sadness lingers for an extended period and begins to interfere with daily functioning, it may be a sign of depression. Distinguishing between ordinary […]
Harnessing the Power of Positive Affirmations: A Tool to Combat Anxiety
In today’s fast-paced world Many of us find ourselves grappling with anxiety. Whether it’s due to work pressures, personal relationships, or the uncertainty of the future, anxiety can creep into our lives and hinder our well-being. While seeking professional help and practicing self-care are crucial steps in managing anxiety, there’s another tool that often goes […]
Dealing with Toxic Family
Remember in the 90s when we had all kinds of sweet and heartwarming family T.V shows For example there was Family Matters, Full House and even Fresh Prince of Bel Air. The common theme surrounding these sitcoms is family integration and support. The Winslows were always there for each other and even provided love to […]
How to Master Your Anxiety in the Workplace
You recently applied to a new job and you finally got hired for the open position It is your first day and all you want is to make a great impression. Months go by and you continue to feel this immense pressure on your shoulders. Despite being in your position for a couple of months, […]
The Invisible Thread of Anxiety and Trauma
Trauma and anxiety tend to intertwine within each other According to the mind organization, Trauma is defined as the experience of a very stressful, frightening or distressing event that is difficult to cope with. As we know anxiety can be defined as excessive worry and it can be classified into different categories. Trauma and Anxiety […]
Self-Esteem; Know It and Improve It
Self esteem issues Are often associated with numerous mental health disorders. Self esteem issues can be an indicator or a byproduct of a disorder. For example, depression can cause self esteem issues, vice versa. Most have difficulty going through their day to day routines because they feel insecure about themselves. So what should we do? […]
Understand Your Sleep
Sleep is so great It allows our bodies to rest and regain our strength for the next day. That moment when you reach for your pillow and your blanket, you feel the absolute comfort of sleep. Sleep is a vital part of our lives. The lack of or too much sleep can be dangerous to […]
Should You Be Concerned About Social Media?
Why is social media a new concern for parents? It’s 2024 and teens are becoming more dependent on technology. So much so that they’ve created multiple accounts on various social platforms. Adolescents enjoy social media because they are able to communicate with their friends, families and their favorite celebrities. Why is social media dangerous? We […]
Children and ADHD
Attention deficit hyperactivity disorder is a disorder that affects millions of kids around the world The estimated number of children aged 3–17 years ever diagnosed with ADHD, according to a national survey of parents, is 6 million (9.8%) using data from 2016-2019 (CDC,2023). ADHD can be extremely overwhelming for parents. Many struggle to control their […]
Why Am I Paranoid?
“You’re so paranoid!” Has anyone said that to you? Well, Paranoia is not something you joke about. Paranoia is a serious psychological diagnosis. So what is paranoia exactly? The Better Health Channel defines Paranoia as the “irrational and persistent feeling that people are ‘out to get you’ or that you are the subject of persistent, […]
