202 Walton St Suite #203, Syracuse, NY 13202 | 315.333.7773 | Online Therapy Available
202 Walton St Suite #203, Syracuse, NY 13202 | Online Therapy Available
Imposter Syndrome is a phenomenon that produces feelings of being a fraud or not worthy of the success you experience. If you have ever had fears of being “found out” or that you “fell into” the success you have, you may be experiencing imposter syndrome.
Most families experience family secrets to a certain extent, and sometimes it can begin to weigh heavily on the youngest generation. We find ourselves asking how certain things happened, why they happened, and why we have to continue to keep things secret.
We are almost there, friends. According to the American Psychological Association’s Stress in America survey this month, nearly 70% of adults in the US say that the election is causing significant stress. For this week, we want to focus on self-care.
Okay, here we go, unpopular opinion, I know. Self-care isn’t about bubble baths. There, I said it. Why, as a society, do we continue to chalk up basic human needs as self-care?
Social media was created with the best of intentions; to connect people who may not have been able to connect previously. But, that was over 10 years ago, and the technology, and intentions, have changed quite a bit.
The year is 2020. I’m pretty sure liquor stores have made out like a bandit post-pandemic due to the thousands of Americans turning to alcohol as a primary coping skill through this time. But at what point does “fun”, “casual” drinking become a problem that is negatively impacting your life?
You may have heard the phrase “re-parenting ourselves”. But what does that really mean? Re-parenting ourselves typically takes place in early adulthood when we start to realize uncomfortable or nonsustaining feelings; inadequacy, difficulty getting into or staying in relationships, so on and so forth. Of course we don’t want to feel this way forever.
You have made the awesome decision to pursue therapy, but have lingering concerns about paying for it. Maybe you have heard from others the price they are paying, or maybe you have checked out a few websites and are having a bit of sticker-shock.
You are wondering if therapy is right for you right now, or maybe you have friends or family suggesting therapy to you. We have compiled a list of feelings and experiences that people often have when seeking therapy.
You’ve made the incredible decision to pursue therapy, and now are feeling the ‘oh crap, where do I begin’ of it all. That is what we are here for! Here are some tried and true ways to find a therapist without simply staring at your phone or computer and wondering where to start.
It can be difficult seeing a loved on going through a difficult time. It can be even more difficult feeling like we are unable to understand or help them through it. Here are some beginner tips to get started in supporting and helping those we love through anxiety.
We probably hear it at yoga, during a meditation, or see that our friends or family are consistently setting intentions. But what does that really mean to set an intention, and why is it important to do so?
Although there are plenty of signs of emotional or mental abuse, they are not as outwardly apparent as physical abuse, and can be harder to see when you are in the midst of it.
Phone, wallet, keys.. sh*t, my mask. It may look like people and things around us are returning to normal, but it is okay to be feeling indifferent, confused, withdrawn, or just ‘different’ about this new normal we are all experiencing.
Amidst a global pandemic, lockdowns, and quarantines, one thing remains consistent, and that is our online sessions with our clients. Specializing in millenials, a common trend we are continuing to encounter is the newfound art of ‘sitting with ourselves’.