202 Walton St Suite #203, Syracuse, NY 13202 | 315.333.7773 | Online Therapy Available
202 Walton St Suite #203, Syracuse, NY 13202 | Online Therapy Available
You are wondering if therapy is right for you right now, or maybe you have friends or family suggesting therapy to you. We have compiled a list of feelings and experiences that people often have when seeking therapy.
You’ve made the incredible decision to pursue therapy, and now are feeling the ‘oh crap, where do I begin’ of it all. That is what we are here for! Here are some tried and true ways to find a therapist without simply staring at your phone or computer and wondering where to start.
It can be difficult seeing a loved on going through a difficult time. It can be even more difficult feeling like we are unable to understand or help them through it. Here are some beginner tips to get started in supporting and helping those we love through anxiety.
We probably hear it at yoga, during a meditation, or see that our friends or family are consistently setting intentions. But what does that really mean to set an intention, and why is it important to do so?
Although there are plenty of signs of emotional or mental abuse, they are not as outwardly apparent as physical abuse, and can be harder to see when you are in the midst of it.
Phone, wallet, keys.. sh*t, my mask. It may look like people and things around us are returning to normal, but it is okay to be feeling indifferent, confused, withdrawn, or just ‘different’ about this new normal we are all experiencing.
Amidst a global pandemic, lockdowns, and quarantines, one thing remains consistent, and that is our online sessions with our clients. Specializing in millenials, a common trend we are continuing to encounter is the newfound art of ‘sitting with ourselves’.
The rise of the novel coronavirus outbreak has upended life across the globe and contributed to a wide-spread sense of uncertainty. Due to major disruptions to people’s daily lives, the potential impact of the outbreak on the world economy, and constant media coverage of COVID-19, many are experiencing anxiety.
Thanks to technology, things like a hectic schedule, a long commute or even a pandemic, don’t have to get in the way of taking care of your mental health.
With cancellations, closures, and quarantines around us, we have compiled a list of options for online and remote events that can make you feel connected and enable a sense of normalcy among the chaos.
You are looking to take the wonderful leap into therapy, or maybe you have been going to therapy but are wondering if it is a good fit between you and your therapist. How do we know if we are choosing a good therapist, and what makes our therapist a good fit for us?
So, you’ve undergone some hurt in your life. I wish I could say you are a rare case, but unfortunately, you are in the majority on that one. Let’s not linger on the hurt that happened; that is best delved into in therapy. We want to talk about moving forward from this.
We all know that saying, “sometimes it’s the little things in life that matter most.” Not surprisingly, there is truth to this, and it can be found in, well, the smallest of places. Something to remember on your very own pursuit of happiness is to never underestimate the power of the little things in life.
As humans, we tend to resist change. Whether it be a change of schools, living situations, or even changing laundry detergents. But you know what the awesome thing about change is? There’s something new at the end of it!
We’re engaged, in a totally blissful state of life, but in the midst of this, what do we do with some seriously off-putting comments received by those around us?