Addiction
Do you or someone you know suffer from addiction?
Yes, addiction can come in all forms, not just drug addiction.
Pornography, sex, gambling, over-eating, shopping and many many more.
Addiction is just that, being addicted to a particular substance, place or thing.
Here are a few red flag warnings you may be addicted to something
- You keep doing it even though there are clear negative consequences pursuing an addiction often means that normal warning signs, like detrimental consequences for other aspects of your life.
- You pass up social situations where you can’t partake. Addicts often find that they are less interested in activities and pastimes that they once loved.
- You suffer withdrawal if you attempt to stop withdrawal is most well-known when it comes to substance abuse.
- You attempt to keep your use a secret, this actually tends to be a sign for others in your family or circle of friends, rather than one you may notice.
How does addiction change your relationships in your life
With all addictions, you don’t feel like an outsider, but like a member of a secret club.
There is a steep price to pay for addiction.
You may put on or lose weight, experience health problems, lose a lot of money, and destroy relationships.
Lose your job, your home and even your reputation.
How does one stop addiction?
- Decide you’re quitting because you want to have the energy to live life to the fullest again.
- Decide you’re quitting because you’re running out of money to support your habit.
- Decide you’re quitting because you want to be a better partner to your spouse.
- Decide you’re quitting because you’re determined to meet your grandchildren one day.
For specific addictions there are medical facilities that can help you achieve that goal with medication; therapy and rehab facilities with professionals that can guide you through.
Make a list of positive changes you want in your life. Now that you’ve detailed all the negative effects of your addiction, think about how much your life will improve once you’ve kicked the habit.
Create a picture of your life post-addiction. How do you want it to look?
Maybe you’ll feel a sense of freedom you haven’t had in years.
No one is perfect, don’t feel embarrassed.
Getting the help you need is one of your strongest traits you will gain.
Stay away from the people, places, and things that make you want to go back to your old habits.
You might need to construct a completely new routine for a while until the edge wears off a bit.
Don’t give in.
Do something nice for yourself when you meet the goals you’ve made, no matter how small.
CELEBRATE!
Kicking an addiction is incredibly tough work, and you deserve to be rewarded.
Lastly, Remove reminders of your addiction from your home, car, and workplace.
Get rid of all the objects that go along with the habit, as well as other items that remind you of the habit.
Consider replacing the objects with items that help you feel positive and calm.
Fill your refrigerator with wholesome food. Treat yourself to a few good books or DVDs (provided they don’t contain content that could act as a trigger).
Place candles and other aesthetically pleasing items around the house.
You might want to try redecorating your bedroom, rearranging the furniture, or just buying a few new throw pillows.
Changing your environment will give you the feeling of having a fresh start.
This post was written by Lauren K., and published by Convenient Counseling Services.
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