You are wondering if therapy is right for you right now, or maybe you have friends or family suggesting therapy to you.
We have compiled a list of feelings and experiences that people often have when seeking therapy. Additionally, all of those listed can be addressed in traditional talk-therapy. So have no fear! We are here to help.
- feeling “not yourself”, experiencing reflections of who you were a year ago or who you want to be in the future
- using drugs, alcohol, food, or sex as your primary source of feeling good
- you have lost someone or something that’s important to you
- you have something occupying your mind that you want to be free of
- something traumatic has happened (by your own definition, no one else’s definition or experience)
- you don’t feel pleasure from your hobbies or things you like
- you are having difficulty in your romantic relationship
- you are having difficulty caring for your children
- you are avoiding tasks or people because you feel unable to deal with them
- you are feeling overwhelmed by every task
- experiencing anxious or intrusive thoughts
- you find yourself withdrawing socially
- people around you have expressed concern for you
- you feel like your friends or family are growing tired of listening to you
- you cannot focus on any one thing
- you are having thoughts of harming yourself or someone else (if you are feeling this way, please reach out to 911 or the suicide hotline, 1-800-273-8255)
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Click here for more information on Anxiety Therapy.
