written by Alicia Murray.
After narcissistic abuse, many people say the same thing:
“I feel like I’m losing my mind.”
You may question your memory. Your reactions. Your interpretation of events.
This is not because something is wrong with you.
It is because your reality was repeatedly challenged.
What Gaslighting Does to the Brain
Gaslighting involves consistent denial of your experience.
Over time, this creates:
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Self-doubt
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Confusion
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Cognitive dissonance
Your brain tries to reconcile two conflicting realities.
Why the Confusion Stays
Even after the relationship ends, the internalized doubt remains.
You may still question yourself automatically.
Therapy Restores Clarity
Therapy helps you:
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Reaffirm your reality
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Understand manipulation patterns
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Rebuild confidence in your perception
Clarity is not instant. But it is possible.
Begin Healing With Convenient Counseling Services
We specialize in trauma-informed, compassionate care for therapy for narcissistic abuse. Our therapists offer:
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Online and in-person options across NY
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A gentle, attuned approach at your pace
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Tools to build safety, connection, and self-trust
If you’re ready to get started, visit our therapy for narcissistic abuse page to learn more detailed information about our approach, or contact us to set up an appointment.
