202 Walton St Suite #203, Syracuse, NY 13202 | 315.333.7773 | Online Therapy Available
202 Walton St Suite #203, Syracuse, NY 13202 | Online Therapy Available
Trauma can leave deep emotional scars that impact every aspect of our lives. Whether it stems from a single devastating event or prolonged exposure to adversity, trauma can disrupt our sense of safety, stability, and well-being. While the journey toward healing may seem daunting, mindfulness offers a powerful tool for coping with trauma and reclaiming…
Sadness is a natural emotion that everyone experiences at some point in their lives. Whether triggered by a disappointment, loss, or life’s challenges, feeling sad is a common human experience. However, when sadness lingers for an extended period and begins to interfere with daily functioning, it may be a sign of depression. Distinguishing between ordinary…
Remember in the 90s when we had all kinds of sweet and heartwarming family T.V shows For example there was Family Matters, Full House and even Fresh Prince of Bel Air. The common theme surrounding these sitcoms is family integration and support. The Winslows were always there for each other and even provided love to…
Trauma and anxiety tend to intertwine within each other According to the mind organization, Trauma is defined as the experience of a very stressful, frightening or distressing event that is difficult to cope with. As we know anxiety can be defined as excessive worry and it can be classified into different categories. Trauma and Anxiety…
“You’re so paranoid!” Has anyone said that to you? Well, Paranoia is not something you joke about. Paranoia is a serious psychological diagnosis. So what is paranoia exactly? The Better Health Channel defines Paranoia as the “irrational and persistent feeling that people are ‘out to get you’ or that you are the subject of persistent,…
There comes a time when we need to see a mental health provider. Depending on your circumstance you may be in need of a Psychiatrist or even a mental health counselor. What’s the difference? Well for one it depends on what kind of services you are looking for. Not only that but each profession requires…
Self harm is a difficult and painful topic that can affect everyone and anyone. Some find it difficult to communicate their emotions. Self harm is an unhealthy coping mechanism in which many use to deal with very stressful situations. Why should we be mindful? Well for one if left untreated it can directly result in…
Substance abuse has been known to be in the mix of mental health disorders. Meaning that individuals who exhibit new behaviors may use substance abuse as an unhealthy coping mechanism. Not only that, but many disregard the potential harm it can cause when consuming it with prescribed medications. Many struggle to find a healthier way…
Anorexia and Bulimia Affects millions of individuals around the world. The World Health Organization reported that, “In 2019, 14 million people experienced eating disorders including almost 3 million children and adolescents(WHO,2023)”. Anorexia nervosa is an eating disorder in which the individual is severely underweight due to a distorted view of their weight. What does that…
You hear about all these different types of mental health diagnoses and some providers assume you are an expert. It can be nerve wrecking especially when the diagnosis is for a loved one. Have you ever heard of Conduct disorder? The Child Mind Institute defines Conduct disorder as; “a condition in which children and teenagers…
Bipolar Disorder Everyday more individuals are diagnosed with Bipolar disorder. There are four types of bipolar disorder: Bipolar 1 Bipolar 2 Cyclothymia Other specified/unspecified related disorders (Cleveland Clinic, 2022) When it comes to bipolar we tend to forget about the other types. You are probably wondering how are they different? The Ashley Addiction Treatment website…
We reach a moment in our lives where we find love and it’s all good. We feel warmth, happiness, comfort and love. However, sometimes we reach a bump in the road. This “bump” can represent a series of couples’ issues. The most common issues that couples face are; (1) finances (2) intimacy (3) time (4)…
Identifying Your Triggers Many of the times triggers are unidentifiable and pop out of nowhere, they swarm us like a nest of bees. Some triggers are fairly obvious and easy to identify. For example, seeing a report on the news covering a trauma similar to what you experienced might trigger symptoms of PTSD, past events….
How do you advocate for yourself when things are just not going well, when physicians don’t seem to listen to you. When you encounter illness at any time of your life whether it’s with you or a loved one how do you navigate to get to the root of the problem. Advocate for yourself With…
On a scale from 1 to 10.. How upset do you get when someone tells you to “think positively” or “be grateful for what you have” while you’re going through a crisis? When people put it that way it feels like they’re annulling your feelings and the hard times you’re going through. But is there…