$9.99
This product is available for immediate download after purchase, and includes full printing rights if you prefer to print.
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Description
This four week journaling workbook aims to help you understand, cope with, and live alongside your anxiety.
Our anxiety can feel like a heavy weight that lingers throughout every day, every important event, and even every relationship.
But we can learn to take control of our anxiety and live alongside it, without the heavy symptoms, feelings, and thoughts.
This workbook is for you if you’re looking to:
– Understand your anxiety
– Find ways to cope with your anxiety
– Reflect on your relationship with your anxiety
– Reduce your overall symptoms
